Janet Pfunder presents "the Focusing approach to working with dreams, and discusses Gendlins philosophy of entry to the implicit, in relation to the question: What is the nature of dreaming consciousness?

* Table of Contents of which we have created many informal readings and continue to create more:: Inspired by The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep
Copyright © 2005 by Michael Krugman MA. GCFP
' L.E.S.S. is More ~ Light Easy Soft Slow '
~ Michael Krugman founder of the Sounder Sleep System™

INTRODUCTION: WHY AMERICA CAN'T SLEEP …..
CHAPTER 1 PROFILES IN SOUNDER SLEEP ......
CHAPTER 2 HOW TO USE THIS BOOK ......
CHAPTER 3 RELAX YOUR BODY ......
* Relaxing Mini-Move #1: The Pelvic Rock ...
* Relaxing Mini-Move #2: Unlocking Your Rib "Cage" ...
* Relaxing Mini-Move #3: Lengthening One Side of Your Trunk ...
* Relaxing Mini-Move #4: Slouch and Recover ...
* Relaxing Mini-Move #5: Painting the Air (Freeing Your Arms for Action) ..
* Relaxing Mini-Move #6: To Banish Neck and Shoulder Tension: Hang Loose!
CHAPTER 4 CALM YOUR MIND ......
* Calming Mini-Move # l: L.E.S.S. Is More
(For Deep Relaxation, Breathe Fully Rather than Deeply)
* Calming Mini-Move #2: Making Room (For Fuller, Freer Breathing)
* Calming Mini-Move #3: Things Are Looking Up!
* Calming Mini-Move #4: Main Squeeze
* Calming Mini-Move #5: A Twist of the Wrists
(Movement Meditation for Daytime Relaxation)
* Calming Mini-Move #6: Touching Your Heart
CHAPTER 5 LULL YOURSELF TO SLEEP ......
* Lulling Mini-Move #l: Breath Surfing 1
* Lulling Mini-Move #2: Breath Surfing 2 (Going Deeper)
* Lulling Mini-Move #3: Rocking the Cradle
* Lulling Mini-Move #4: Tongue in Cheek
* Lulling Mini-Move #5: The Ziggurat
* Lulling Mini-Move #6: Welcoming Sleep with Open Arms (Instead of Pacing the Floor)
APPENDIX A: FOR FURTHER EXPLORATION ......
APPENDIX B: MINI-MOVES IN BRIEF ......
ABOUT THE AUTHOR

Here is link to a pdf of the above which could copy and paste into a browser
https://thinkinginmovement.ca/wp-content/uploads/2022/11/A-Sounder-World-with-Sounder-Sleep-System%E2%84%A2-18-Lessons-from-The-Insomnia-Solution-by-Michael-Krugman-%C2%A92005-.pdf?swcfpc=1

Katarina Halm, M.A. Feldenkrais® GCFP * Focusing CFT
Sounder Sleep System™ Assistant Trainer * Movement Intelligence Trainer
1 604 263 9123 (Vancouver BC Canada) katarina@thinkinginmovement.ca
SOUNDER SLEEP SYSTEM™(IN CANADA) AND SOUNDER SLEEP SYSTEM® (IN THE USA) ARE SERVICE MARKS OF PARIS KERN.

* A Sounder World with Sounder Sleep System™ 18 Lessons ~ Thinking in Movement Studio

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With a devotion to our learning
and appreciation for your contributions,

Katarina
https://thinkinginmovement.ca/contact

LINK to leave your reply, questions, or comments
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RECEIPT:
You will receive an automatic receipt upon sending a Contribution. Also if you request, Katarina could send you a receipt tailored to your requirements and/or letter for your organization.

With a devotion to our learning
and appreciation for your contributions,

Katarina
https://thinkinginmovement.ca/contact

LINK to leave your reply, questions, or comments
https://thinkinginmovement.ca/contribution-studio/#Bottom

RECEIPT:
You will receive an automatic receipt upon sending a Contribution. Also if you request, Katarina could send you a receipt tailored to your requirements and/or letter for your organization.


__________________________________

With a devotion to our learning
and appreciation for your contributions,

Katarina
https://thinkinginmovement.ca/contact

LINK to leave your reply, questions, or comments
https://thinkinginmovement.ca/contribution-studio/#Bottom

RECEIPT:
You will receive an automatic receipt upon sending a Contribution. Also if you request, Katarina could send you a receipt tailored to your requirements and/or letter for your organization.

With a devotion to our learning
and appreciation for your contributions,

Katarina
https://thinkinginmovement.ca/contact

LINK to leave your reply, questions, or comments
https://thinkinginmovement.ca/contribution-studio/#Bottom

RECEIPT:
You will receive an automatic receipt upon sending a Contribution. Also if you request, Katarina could send you a receipt tailored to your requirements and/or letter for your organization.

With a devotion to our learning
and appreciation for your contributions,

Katarina
https://thinkinginmovement.ca/contact

LINK to leave your reply, questions, or comments
https://thinkinginmovement.ca/contribution-studio/#Bottom

RECEIPT:
You will receive an automatic receipt upon sending a Contribution. Also if you request, Katarina could send you a receipt tailored to your requirements and/or letter for your organization.

With a devotion to our learning
and appreciation for your contributions,

Katarina
https://thinkinginmovement.ca/contact

LINK to leave your reply, questions, or comments
https://thinkinginmovement.ca/contribution-studio/#Bottom

RECEIPT:
You will receive an automatic receipt upon sending a Contribution. Also if you request, Katarina could send you a receipt tailored to your requirements and/or letter for your organization.

With a devotion to our learning
and appreciation for your contributions,

Katarina
https://thinkinginmovement.ca/contact

LINK to leave your reply, questions, or comments
https://thinkinginmovement.ca/contribution-studio/#Bottom

RECEIPT:
You will receive an automatic receipt upon sending a Contribution. Also if you request, Katarina could send you a receipt tailored to your requirements and/or letter for your organization.

With a devotion to our learning
and appreciation for your contributions,

Katarina
https://thinkinginmovement.ca/contact

Feldenkrais® Inclusion Initiative
feldenkraisinclusioninitiative.org

Feldenkrais® Inclusion Initiative
feldenkraisinclusioninitiative.org

Feldenkrais® Inclusion Initiative Discussion Board
(https://feldenkraisinclusioninitiative.org)

Discussion Boards for Classes and Project Groups

Subscription Provides:
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Project Groups Include Awareness Through Movement® Lessons:

Monday
9:00 am Pacific Alice Friedman
9:00 am Pacific Dianna Dryden
11 am Pacific Rachel Rudansky
1:00 pm Pacific Bobbie Ueunten

Tuesday
7:00 am Pacific Katarina Halm
12:00 pm Pacific Peggi Honig
12:15 pm Pacific Fritha Pengelly
3:00 pm Pacific Paris Kern

Wednesday
6:00 am Pacific Fritha Pengelly
10:00 am Pacific Jeff Haller
10:30 am Pacific Peggi Honig
1:00 pm Pacific Bobbie Ueunten
5:00 pm Pacific Alice Friedman


Thursday
7:30 am Pacific Fritha Pengelly
7:00 pm Pacific Jeff Halle

Friday
7:00 am Pacific Jaclyn Boone
9:00 am Pacific Liza Weaver Brickey
12:00 pm Pacific Peggi Honig

Saturday
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10:00 am Pacific Bobbie Ueunten
3:00 pm Pacific Katarina Halm


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The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US: Feldenkrais Guild®, Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, Guild Certified Feldenkrais Teacher®, GCFT(CM), Guild Certified Feldenkrais Practitioner(CM), GCFP(CM), Certified Feldenkrais Awareness Through Movement Teacher(CM), CFATMT(CM), Feldenkrais Journal(TM), Friends of Feldenkrais(SM), and FGNA Feldenkrais Method Logo

(3.75 hours each day, 15 CECs)
4-day online retreat
Dates & times upon request

* For more information:
http://thinkinginmovement.ca/focusing/dream_appreciation/

(2 hours each day, 8 CEC’s)
* Focusing and Dream Appreciation in Vancouver BC & by Teleconference Four Day Residential Retreats in Vancouver, BC
* See how each person’s truth and freedom grows in dream appreciation groups
Enjoy a gentle balance of safety and discovery as we build on the dream appreciation process. Some participants bring a dream, some attend with a scholarly interest, we share our learnings and inspire the group as a whole. Resources are Eugene Gendlin’s philosophy and his work with dreams, integrated with Montague Ullman’s Dream Appreciation Group Process. As you become experienced with the process, you may choose learn how to lead a dream appreciation group in your community.

* For more information:
http://thinkinginmovement.ca/focusing/dream_appreciation/

A Sounder World with Sounder Sleep System™
Weekly Practice Mondays 5pm Pacific *45 minutes

katarinalistens2@gmail.com * Telephone: 1-604-263-9123 (Vancouver BC, Canada)
https://thinkinginmovement.ca/somatics/sounder-sleep/

L.E.S.S. light, easy, soft, slow… Less is more — Michael Krugman

SOUNDER SLEEP SYSTEM™(IN CANADA) AND SOUNDER SLEEP SYSTEM® (IN THE USA) ARE SERVICE MARKS OF PARIS KERN. Founder: Michael Krugman, M.A., Feldenkrais Teacher GCFP Copyright© Paris Kern, Feldenkrais Trainer